How to deal with winter depression?

A wistful feeling comes over us in winter, as the last remaining leaves drop, the morning frosts cover the ground, and the sun sets earlier each day. Let alone the coming month scheduled with examinations, the scenery is withered enough to make people fall melancholy and stressful. Here we've compiled a list of top 5 ways to relieve your winter depression.

Talk it out with a friend

When you’re feeling stressed, take a break to call a friend or talk about your feelings. Good relationship with friends and loved ones are important to lead a healthy lifestyle and it is of great significance when you’re under much stress. A reassuring voice, even for a minute, can put everything in perspective.。

Talk yourself through it

Sometimes calling a friend is not an option. In such case, talking calmly to yourself can be the next best thing. Don’t worry about seeming crazy — just tell yourself why you’re stressed out and complete the task at hand first, and most importantly, everything will be okay in the end.

Eat right

Sometimes, the stress can be much relieved by a proper diet. When we're overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Try to avoid sugary snacks and plan ahead of schedule. Fruits and vegetables are always good for your health.

Exercise

Exercise doesn't necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Getting your blood moving can release endorphins and improve your mood almost instantaneously.

Sleep better

Everyone knows stress can cause you to lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This vicious cycle causes the brain and the body to get out of whack and only worsen with time. Turn the TV off earlier, dim the lights, and give yourself time to relax before going to bed. It may be the most effective stress buster on our list.